I’m continually impressed and satisfied (even after over twenty years) with the results that this work creates for people and the one-on-one clients that I see during the week. That old habit of analysing things and trying to work it out in the head, once that is put to bed, the real healing begins to… Continue Reading
Category Archives: Mindfulness Meditation
Subconscious Conflicts – Road Blocks to your Goals
Do you have trouble achieving your goals? Achieving goals is a step at a time process. Making decisions in each moment that are aligned with your aims. However the subconscious within you is also trying to get its needs and aims met. Many of them set a long time ago (from childhood). So often those… Continue Reading
A little about ‘Acceptance’
I’d like to say a little about ACCEPTANCE that can be very beneficial to remember. In the mindfulness classes (as well as the private therapy sessions) I often talk about acceptance. Sometimes people think that by accepting their problem, that it means that they will be stuck with the problem forever. That’s how it feels… Continue Reading
Stillness
Who we are I believe, correlates more with the state of stillness than it does with our intellectual thinking. Your ability to feel stillness, to just be with yourself, the world, nature, or with others, is a greater indication of your maturity and level of humanity. Stillness is not reading a book while lying on… Continue Reading
‘BE’ and still get everything done!
Spending quality time for self centering and whole body contact with yourself is crucial in this day and age. Especially with all the distractions, demands on our time and our highly over worked society. There is so much ‘doing’ that the ‘being’ part of us, our more real nature, is squashed or put on hold… Continue Reading
Are you a Meditator?: What it says about you…
The Self Healing Meditation Classes are chugging along nicely at my centre here in Melbourne twice a month. Averaging about 16 people a class. If you are a person who Meditates, what it says about you is this: that you know deep down that you are not your thoughts, that you are something greater and… Continue Reading
New Self Healing Meditation Class
The responses so far to this new class have been very positive. People feelings some real differences and shifts. So much so that I have had to run another class this week to accommodate everyone on the waiting list. And that class is almost full too. So, needless to say, I am very happy with… Continue Reading
What’s one of the Best Books ever Written?
I often get asked by people and clients what books to read for personal development and healing. What books do I read? I have hundreds in my library from over 30 years of study, research and interest. I list a few on my main website. But if I had to pick just one book that… Continue Reading
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