Category Archives: Your Emotions

HEAL Documentary

“Your body loves you, it loves you unconditionally, and it’s not letting you down. Have patience and have compassion. Take one day at a time, you’re going to get there. It doesn’t matter how long you’ve been sick, you can heal, and always remember that, and never forget it.”

Anthony Williams from the movie documentary, HEAL (2017)

I just finished watching a very good documentary on alternative health titled HEAL. It was released in 2017 and can be currently viewed on Netflix or Youtube (for a fee).

This documentary is very aligned with my experience in my 30 years of private practice with how we heal and why that is. It is an exciting time to be in the health industry as more and more people begin to discover how to really heal themselves.

Doing a mindfulness practice is one of the central components to deep permanent healing of issues and diseases that we once thought needed constant medication (with side effects) just to keep in check.

The power of your (1) inner belief system and (2) your past traumas, are affecting your health way much more than you probably ever realised. By deeply facing past physical trauma and past emotional trauma you can heal a whole battery of illnesses that before were confined to the medical doctors office, medications and hospitals.

Learning to go deeper within your body and mind is one of the biggest roads to better health. Take time to continually learn the language of your body and mind. You have the ability to access it more than ever before. The medical model teaches you to keep it separate from you. But it is not separate from you, unless you deliberately ignore it, which most people have done in the past.

Connecting back with your body gives you aces to deep power to transform and heal any illness. The HEAL documentary is a great step forward in opening up to a deeper real long lasting healthier life.

View the HEAL trailer here:

Healing and Preventing Diseases

In Radical Remission – Surviving Cancer Against all Odds (2014), Dr Kelly A.Turner found that there are thousands of cases published in medical journals of people who had healed their cancer after doctors had decided that they were not expected to live. She decided to interview over one hundred of such cases and analyse overContinue Reading

Having the Courage to face your Demons

“Manning up in the past was to suffer in silence, manning up now is to put your hand up.” (Danny Frawley, AFL Football Great/Coach, 2019) Danny Frawley died in a car crash hitting a tree last Monday afternoon. He was only 56. The whole Australian AFL football world was in shock that this great manContinue Reading

Your body – the door way to greater health

“The remnants of pain left behind by every strong negative emotion that is not fully faced, accepted and then let go of, join together to form an energy field that lives in the very cells of your body.” (Eckhart Tolle, A New Earth, 2005) Last week I quoted from Eckhart’s book that preceded The PowerContinue Reading

Releasing the Past, by Coming into the Present

“If we know how to touch the present deeply, we can touch the past, and even transform it.” (Thich Nhat Hanh, How To Fight, 2017) The present moment is all that is ever real. What you are reading now is all that is real in this moment. What just happened or is about to happenContinue Reading

Feel Positive, Live Longer

Last post covered the health of your Heart. In this one, we focus on longevity. “Just as attitude affects the heart,…Yale scientists even concluded that attitude was more influential than blood pressure, cholesterol levels, lack of smoking, a healthy body weight and exercise levels in how long a person lived.” (Hamilton, David R, Ph.D, HowContinue Reading

Anger and its link to the risk of Heart Disease (Attack)

I focused on Cancer in the last post. This week we look at Heart Disease (Heart Attack). “The connection between attitude and the heart is so reliable that a 30 year study published in 2003 in the Journal of the American Medical Association concluded that ‘…hostility is one of the most reliable indicators of coronaryContinue Reading

Expressing Emotions to Heal Disease

“In our body, cancer cells never arise in the heart or small intestine, because the heart and small intestine are warm, with high blood circulation and high oxygen content…Cancer is the end result of alexithymia – or not expressing feelings or emotions.” (Kelly A. Turner, Ph.D, Radical Remission – Surviving Cancer Against All Odds, 2014)Continue Reading

Connecting Deeper and Lowering Suicide Rates

I was alarmed by the figures of youth suicide reported in the paper in Melbourne today. 3,128 (aged 15-44) died by suicide in a single year. This is almost three times the amount of deaths from car accidents each year. Every day, there are about 8 suicides and 180 attempts. So that means that thereContinue Reading

If the body is not at peace the mind is not at peace

If the body is not at peace the mind is not at peace. Your body has a very big influence on your mind. More than what most people realise. A lot of it is subconscious, below the level of your awareness. With body mindfulness work you can access more of this deeper awareness, bring itContinue Reading