Category Archives: Your Mind

The Stress and Trauma of Modern Times

“Mindfulness involves paying attention to something, in a particular way, on purpose, in the present moment, non-judgementally….You actually have to tell your brain that is your intention. It won’t know what you’re doing, and it will priorities its activities based on your emotions or your mental energy or your physical needs.”

Stan Rodski, The Neuroscience of Mindfulness, (2019)

Another good book released earlier this year on mindfulness. A psychologist/cognitive neuroscientist, talks about the basics of mindfulness.

Unless you take control of your thinking mind, it will run you. Your conscious awareness needs to direct your thinking mind to stop. It doesn’t need to stop for long to de stress your over cluttered thinking thoughts. But stop it must.

Without conscious attention to stopping, your brain will run on auto-pilot and continue to rehash all the unresolved traumatic events of your past.

This fast paced period of time in our history is stressing your fight/flight emergency system out. Most of our stress is from past traumas where our nervous system has not fully come down from the high alert state, created by one event or the high level of continued pressure from many events, in our current environment.

TV news is traumatic to your body. Video and satellite crosses and instant transfer of bad news from any part of the globe was never there one hundred years ago. Now it is on tap, through TV, social media, radio, newspapers etc. And your body responds as if it is a secondary traumatic event happening to you now.

Witnessing a traumatic event can be just as traumatic to your body as actually being in the event.

So it is very important to consciously each day have the awareness to switch off and stop at some point, or at a number of points.

De stressing daily is vital to your health.

Men and Depression

This is a powerful speech at Danny Frawley’s Funeral today in Melbourne Australia by Wayne Schwass. See previous blog entry for more details of who Danny was. Men need to have the courage to speak up and ask for help when something deep inside is not okay. Rather than being strong and covering up, beContinue Reading

Learn to say NO to a lot of things

“…focusing on everything means focusing on nothing. It’s almost impossible to accomplish anything significant when you’re racing through an endless litany of tasks and emergencies. And yet this is how many of us spend our days, weeks, months, years – sometimes, our entire lives.” (Michael Hyatt, Free to Focus, 2019) I’ve talked about this informationContinue Reading

Expanding your Brain in Real-Time

“The concept that mind creates matter is not a metaphysical proposition. It’s a biological one….your brain creates matter in the form of neurons and synapses in response to your consciousness.” (Dawson Church, Mind to Matter, 2018) Lots of research is coming out now (thanks to imaging machines and brain electromagnetic field readers) that the pathwaysContinue Reading

Your Practice, Your Spirit and your Better Health

“Recent research studies show that, on average, religious people suffer less from anxiety and depression than non-religious people; they are less prone to suicide, less likely to smoke, and less likely to abuse alcohol or other drugs.” (Rupert Sheldrake, Science and Spiritual Practices, 2017) Biologist and Biochemist Rupert Sheldrake has written some very interesting booksContinue Reading

Neuro-Immunologists – a western medicine group, that are finally getting it.

“It wasn’t considered professionally respectable to investigate connections between the brain – the province of neuroscience – and the immune system – the province of immunology.” (Edward Bullmore, PhD, The Inflamed Mind – A radical new Approach to Depression, 2018) I’m fascinated how the immune system and the nervous system interact. How inflammation in theContinue Reading

Healthy Work – Finding your Sustainable Level

“According to the World Health Organization, stress is considered a worldwide health epidemic. The American Institute of Stress links stress to the six leading causes of death (heart disease, accidents, cancer, liver disease, lung ailments, and suicide).” (Joe Burton, Creating Mindful Leaders, 2018) Working in a high performance, high stress major company, the stress willContinue Reading

The Myths of Science

We all need help to increase our self healing abilities. This is still a vast untapped resource within us. The potential within you is vast. Most of us are hardly tapping much of it. Why? One of the biggest road blocks to expanding your effectiveness in self healing body mindfulness I believe, is how weContinue Reading

Anger and its link to the risk of Heart Disease (Attack)

I focused on Cancer in the last post. This week we look at Heart Disease (Heart Attack). “The connection between attitude and the heart is so reliable that a 30 year study published in 2003 in the Journal of the American Medical Association concluded that ‘…hostility is one of the most reliable indicators of coronaryContinue Reading

The Five Checks to do Every Morning

Starting your day with a body mindfulness connection makes a huge difference to how well your day flows and how productive you are. The core questions to ask, and areas to check each morning are (in order of importance): How grounded am I? That is how well are you earthed to the ground. How solidContinue Reading