Category Archives: Anxiety/Panic!

Corona Virus – Will it traumatise you?

“Research shows that whether or not a person develops PTSD has more to do with the person’s ability to cope with stress than the event itself.”

Susanne Babbel, Phd – Heal the Body, Heal the Mind (2018)

What the world is experiencing right now with this virus spreading is a very heavy traumatic experience for many people.

How do you stop from going nutty over the next few months? How do you stop from breaking down, or getting PTSD (Post Traumatic Stress Disorder) symptoms after the event?

This has been my specialty for 30 years in private practice. Helping people resolve underlying trauma that affects and limits their lives, sometimes for a lifetime (if not addressed).

How are you coping so far? What emotions are bubbling up in you that you are aware of? And what about the ones just under the surface? Stressful situations help to bring out what is already there that has probably been laying dormant within you for a long time.

This Corona Virus event doesn’t have to be traumatic – before, during or after the event is over.

Just because others are freaking or stressing out, doesn’t mean that you have to do the same. Sometimes the extra stress you feel is only because you feel you have to feel this way too, that this must be normal behaviour. It doesn’t have to be that way.

I will be offering (all free) mindful suggestions and meditations each week. And I’ll be posting them all with a short video. Video will convey the message much better. You will be receiving the benefit and experience of 30 years of deep trauma coping, releasing and healing tips, advice, techniques, tools and expertise. The Virus Buster will be the first, coming soon this week.


The limit of each mindfulness class this week will be four, to allow safe enough room between participants. (Half the participants showed up last week and that was completely understandable.)

At some point soon (highly likely next week) the classes will go online. You will be able to attend from anywhere in the world and the classes can be much bigger. I will be using the Zoom meeting software. It is free for you to use and fairly easy to run, once you learn. Youtube has a lot of instructional videos on how to use it. I am happy to help anyone where possible, that might need some help.

Zoom, Skype, Facetime, Messenger, WhatsApp and others will all become very important for continual social interaction during the Corona virus period.

The free instructional video for the Virus Buster mindfulness technique that I’ve been talking about, will be ready this week. I will follow this up with a free guided meditation to help you actually do it.

The Stress and Trauma of Modern Times

“Mindfulness involves paying attention to something, in a particular way, on purpose, in the present moment, non-judgementally….You actually have to tell your brain that is your intention. It won’t know what you’re doing, and it will priorities its activities based on your emotions or your mental energy or your physical needs.” Stan Rodski, The NeuroscienceContinue Reading

Your body – the door way to greater health

“The remnants of pain left behind by every strong negative emotion that is not fully faced, accepted and then let go of, join together to form an energy field that lives in the very cells of your body.” (Eckhart Tolle, A New Earth, 2005) Last week I quoted from Eckhart’s book that preceded The PowerContinue Reading

Healing the effects of Bullying at School

A strong traumatic event from the past that clients often share is being bullied and teased at school. This can have such a strong effect on people’s lives later on. Many clients will say just how much bullying affected them in their lives. There has been more focus on this issue in the recent pastContinue Reading

Healing Trauma Naturally

One of my specialty areas in my therapeutic work is helping with healing trauma. Traumas that are anxiety and panic creating within you that won’t switch off. Many people have such places within them, reactions that can’t be switched off easily and that can be triggered at the slightest hint of an unsafe situation orContinue Reading

“Learn to live with it”

I’ve heard this line many times. A statement made by well meaning therapists to clients of mine who were seeing such people in the past. I heard this line again recently from a client referring to a friend of theirs who had been seeing a psychologist and getting CBT for their anxiety. “Learn to liveContinue Reading