Category Archives: Health and Wellbeing

The two core health essentials during a lockdown for your mental health.

Exercise (Movement) and Meditation (Stillness)
The two core health essentials during a lockdown for your mental health.

Today’s message is a simple way of maintaining a good habit for your mental health through lockdowns and other trauma effects of Covid19.

Exercise and meditation go together.

If you do one but not the other, you are losing a lot of benefit that you could be receiving for your mental and physical health.

I notice many people often do one of the two really well and neglect the other. There are the people who exercise a lot and are physically fit and energised, but are anxious and cannot sit still in a room. Then there are the people who meditate really well and deep but are depressed and slow moving, finding it hard to act when needed in the world, hiding from the world.

Those who exercise a lot, tend to be the extroverts in the world, and those who meditate a lot, tend to be the introverts in the world. This is their super power.

With Covid right now, both of those super powers are very much needed – together. Doing both is very beneficial and will help greatly in keeping you mentally stable and healthy through these lockdowns and world covid trauma.

So it is good to ask the two most basic questions each day –

Q1. Have I exercised/moved enough?
Q2. Have I meditated/centered myself enough?


Doing both, you are helping reduce any excess anxiety and any excess depression brought on by the ongoing effects of Covid19.

One, helps reduce the trauma effects of the fight/flight response. The other the trauma effects of the freeze response. One connects you to the world, the other, connects you to yourself.
One helps you go in, one helps you come out. Both of the in-and-out movements are necessary for a healthy stable mind in times of trauma, instability and change.

So which one were you missing today?

Always make time for both each day.

Freeing your Covid19 Lockdown Trauma

The previous post focused with a trauma lens on the effects of a lockdown to your health. It can be very traumatic. In this post we look at what to do to undo those effects, even during a lockdown. As you feel the stress in your body build, some of it can turn into aContinue Reading

Corona Virus – Will it traumatise you?

“Research shows that whether or not a person develops PTSD has more to do with the person’s ability to cope with stress than the event itself.” Susanne Babbel, Phd – Heal the Body, Heal the Mind (2018) What the world is experiencing right now with this virus spreading is a very heavy traumatic experience forContinue Reading

Conviction and Repetition – The keys to greater health.

“There are no incurable diseases. Only incurable people.”Bernie Siegel MD. With the escalating Corona virus at the moment, this is good to remember. Dr Bernie Siegel is a surgeon who over twenty five years ago noticed how some of his patients healed in remarkable ways that were not expected. Looking at these exceptional cases heContinue Reading

Body Mindfulness – Your Everyday Active State

“Mindfulness in Action – This is something to be practiced throughout the day, rather than just for 10 minutes.” Leah Weiss – Stanford University’s Compassion Cultivation Program Mindfulness in action. This is a good term. When you do a mindfulness meditation practice regularly, eventually what begins to happen, is that the inner focus you haveContinue Reading

The balance your body needs in a revved up world

“in 1990, 49 per cent of Europeans felt their work schedule was too strenuous. By 2000, that had increased to 60 per cent – and those who felt themselves to be rushed were almost twice as likely to complain of classic stress disorders, such as back pain, or tight shoulders and necks.” Robert Colvile, TheContinue Reading

The Stress and Trauma of Modern Times

“Mindfulness involves paying attention to something, in a particular way, on purpose, in the present moment, non-judgementally….You actually have to tell your brain that is your intention. It won’t know what you’re doing, and it will priorities its activities based on your emotions or your mental energy or your physical needs.” Stan Rodski, The NeuroscienceContinue Reading

Taking real control of your health

“In a meditative state of mind, we can become aware that we are not a body, but rather limitless, non-local awareness animating or residing as a body. Resting in the spacious flow of loving awareness – which some call God – we discover that we already have, right now within us, everything we could possiblyContinue Reading

HEAL Documentary

“Your body loves you, it loves you unconditionally, and it’s not letting you down. Have patience and have compassion. Take one day at a time, you’re going to get there. It doesn’t matter how long you’ve been sick, you can heal, and always remember that, and never forget it.” Anthony Williams from the movie documentary,Continue Reading

Healing and Preventing Diseases

In Radical Remission – Surviving Cancer Against all Odds (2014), Dr Kelly A.Turner found that there are thousands of cases published in medical journals of people who had healed their cancer after doctors had decided that they were not expected to live. She decided to interview over one hundred of such cases and analyse overContinue Reading