Category Archives: Life Purpose/Meaning

Persistence always beats Talent

“As any coach or athlete will tell you, consistency of effort over the long run is everything.”
Angela Duckworth, Grit – The Power of Passion and Perseverance, (2016)

This is a great book, a massive best seller a few years ago (it remained on the New York Times best sellers list for 20 weeks. She also has 18 million hits on her TED talk on this subject.) This is great research on why some people succeed very well and become masters and experts in their field and why others with talent do not.

The key is finding your passion in a a field and then having persistence to keep practicing, learning and correcting (even when you fail or get it wrong) over many years.

Angela has created a grit scale test that can show you or a potential hire if that person will succeed in their field or job. Just having a high test mark from school or University doesn’t correlate with success on the job. But having perseverance and not giving up, does.

In order to not give up you must home in on your passion. The passion will give you the drive to persist, especially through the rough and down periods when things are not going well.

She summarises mastery into two equations:

Talent x Effort = Skill
Skill x Effort = Achievement


The more you practice and don’t give up, the higher the chance of achieving mastery in a field or job. Talent can help but it is the effort that really does it. In fact you can have very little talent up front but with persistent effort become a master in your field.

A lot of experts and geniuses in their fields actually got that way through huge long term effort and yet only had average talent in the beginning, if that.

The same with Mindfulness practice – the more you practice, the more you will learn and correct, and in the long run, mastery will be there.

Healing and Preventing Diseases

In Radical Remission – Surviving Cancer Against all Odds (2014), Dr Kelly A.Turner found that there are thousands of cases published in medical journals of people who had healed their cancer after doctors had decided that they were not expected to live. She decided to interview over one hundred of such cases and analyse overContinue Reading

Men and Depression

This is a powerful speech at Danny Frawley’s Funeral today in Melbourne Australia by Wayne Schwass. See previous blog entry for more details of who Danny was. Men need to have the courage to speak up and ask for help when something deep inside is not okay. Rather than being strong and covering up, beContinue Reading

Learn to say NO to a lot of things

“…focusing on everything means focusing on nothing. It’s almost impossible to accomplish anything significant when you’re racing through an endless litany of tasks and emergencies. And yet this is how many of us spend our days, weeks, months, years – sometimes, our entire lives.” (Michael Hyatt, Free to Focus, 2019) I’ve talked about this informationContinue Reading

The importance of Space and Stillness each Day

“When you are full of problems, there is no room for anything new to enter, no room for a solution. So whenever you can, make some room, create some space, so that you find the life underneath your life situation.” (Eckhart Tolle, The Power Of Now, 2004) Fifteen years on and this book is stillContinue Reading

Healthy Work – Finding your Sustainable Level

“According to the World Health Organization, stress is considered a worldwide health epidemic. The American Institute of Stress links stress to the six leading causes of death (heart disease, accidents, cancer, liver disease, lung ailments, and suicide).” (Joe Burton, Creating Mindful Leaders, 2018) Working in a high performance, high stress major company, the stress willContinue Reading

That Ego Voice in your Head

When it comes to Self Healing the bottom line – is facing the pain you have stored away in the cells of your body. Your ego is doing a great job at keeping that pain at bay and building an identity and behaviour pattern around it all to keep you safe. Initially that’s good andContinue Reading

Remember to Remind Yourself

For inner peace, happiness and fulfillment, in work, rest and play – I always recommend meditating a little every day. Especially in the morning. The sooner you can remind yourself of who you really are, the less chance you have during the day of the habitual thinking mind, taking you over and running you. ForContinue Reading

What do you give Space for?

What do you give Space for? You know what you give money for and what you give your time for but, what do you give space for? What is in your life that you stop, relax and open up to just being with? This question will point you towards how mindfully and embodied you liveContinue Reading

Focusing on Long-Term quality and growth

It’s nice to be reminded (often) that you are more than just the thoughts in your head and that coming into your body, is one of the most beneficial skills to have in life for health, wellness and success. I cannot stress this enough. When you begin to allow thoughts to run your life, youContinue Reading