Body Mindfulness – Your Everyday Active State

“Mindfulness in Action – This is something to be practiced throughout the day, rather than just for 10 minutes.”

Leah Weiss – Stanford University’s Compassion Cultivation Program

Mindfulness in action. This is a good term. When you do a mindfulness meditation practice regularly, eventually what begins to happen, is that the inner focus you have while your eyes are closed transfers to your waking active state and for longer and longer periods, before the day and your intellect take over once again.

The ultimate aim of meditation is to have that inner calm connected aware state throughout your day. No matter what you are doing – doing it, in a mindful present state is much more productive and enriching than rushing through and/or over thinking everything.

It is not very enjoyable to live the moment in a rushed over thinking state. It is probably why people are doing whatever it is quickly, in order to get to that state that they long for, all the while missing it, in this present moment now.

As I emphasis in every mindfulness class – you are already perfect inside. That perfection, still, alive, loving, free self is already there within you. Closing our eyes and focusing within for long periods, help to get glimpses of this and helps to have those glimpses shine throughout your day in your daily actions.

The big value of Stillness

“True intelligence operates silently. Stillness is where creativity and solutions to problems are found.” Eckhart Tolle, Stillness Speaks (2003) Those still moments in your day are very precious. It is very important to have time in each day where you have that quiet stillness in your body and your mind. In those moments you willContinue Reading

How far ahead are you playing out your day?

On describing why he meditates, AFL Football player Zak Jones recently replied.. “I started very slow, but then it became before every game to clear my head and try not play out the game before it began. For me it was enjoying this for what it is. There’s going to be highs and lows andContinue Reading

Distraction is the way we avoid our inner Pain

“As is the case with all human behaviour, distraction is just another way our brains attempt to deal with pain. If we accept this fact, it makes sense that the only way to handle distraction is by learning to handle discomfort.” Nir Eyal, indistractable, (2019) Stopping, closing your eyes and meditating on your inner worldContinue Reading

Mastering Stillness and Speed

“Stillness is what aims the archer’s arrow. It inspires new ideas. It sharpens perspective and illuminates connections. It slows the ball down so that we might hit it. It generates a vision, helps us resist the passions of the mob, make space for gratitude and wonder. Stillness allows us to persevere. To succeed.” Ryan Holiday,Continue Reading

Persistence always beats Talent

“As any coach or athlete will tell you, consistency of effort over the long run is everything.”Angela Duckworth, Grit – The Power of Passion and Perseverance, (2016) This is a great book, a massive best seller a few years ago (it remained on the New York Times best sellers list for 20 weeks. She alsoContinue Reading

The balance your body needs in a revved up world

“in 1990, 49 per cent of Europeans felt their work schedule was too strenuous. By 2000, that had increased to 60 per cent – and those who felt themselves to be rushed were almost twice as likely to complain of classic stress disorders, such as back pain, or tight shoulders and necks.” Robert Colvile, TheContinue Reading

The Stress and Trauma of Modern Times

“Mindfulness involves paying attention to something, in a particular way, on purpose, in the present moment, non-judgementally….You actually have to tell your brain that is your intention. It won’t know what you’re doing, and it will priorities its activities based on your emotions or your mental energy or your physical needs.” Stan Rodski, The NeuroscienceContinue Reading

Taking real control of your health

“In a meditative state of mind, we can become aware that we are not a body, but rather limitless, non-local awareness animating or residing as a body. Resting in the spacious flow of loving awareness – which some call God – we discover that we already have, right now within us, everything we could possiblyContinue Reading

HEAL Documentary

“Your body loves you, it loves you unconditionally, and it’s not letting you down. Have patience and have compassion. Take one day at a time, you’re going to get there. It doesn’t matter how long you’ve been sick, you can heal, and always remember that, and never forget it.” Anthony Williams from the movie documentary,Continue Reading