Mindfulness meditation is a very useful and practical skill to develop. It is a fundamental part of my life. I have been doing this practice for so long now that I forget just how ‘normal’ it is for me. One way this shows up, is in where I do this practice. The traditional place is… Continue Reading
Relaxation CD
In the last month I received two great reviews unsolicited from clients on the benefits of my Relaxation CD. One from a long time client and one from a new client of a few months. Both describe how effective the CD has been each and every time they play it. It is different every time… Continue Reading
SPACE
I highly recommend doing some mindfulness meditation everyday. Because I have been doing this process for so long I sometimes forget just how beneficial it is. Earlier this year I went for a short period, without any daily mindfulness meditation. It that period I was very busy and was getting lots done but I began… Continue Reading
Healing Trauma Naturally
One of my specialty areas in my therapeutic work is helping with healing trauma. Traumas that are anxiety and panic creating within you that won’t switch off. Many people have such places within them, reactions that can’t be switched off easily and that can be triggered at the slightest hint of an unsafe situation or… Continue Reading
Dependancy
I shouldn’t have to be writing about this topic this day and age but sadly I still need to bring some attention to it. I heard again from another client recently how other therapists that she had been to in the past, she felt had tried to ‘milk her’ of her money by making her… Continue Reading
The ‘Magic’
I’m continually impressed and satisfied (even after over twenty years) with the results that this work creates for people and the one-on-one clients that I see during the week. That old habit of analysing things and trying to work it out in the head, once that is put to bed, the real healing begins to… Continue Reading
Subconscious Conflicts – Road Blocks to your Goals
Do you have trouble achieving your goals? Achieving goals is a step at a time process. Making decisions in each moment that are aligned with your aims. However the subconscious within you is also trying to get its needs and aims met. Many of them set a long time ago (from childhood). So often those… Continue Reading
A little about ‘Acceptance’
I’d like to say a little about ACCEPTANCE that can be very beneficial to remember. In the mindfulness classes (as well as the private therapy sessions) I often talk about acceptance. Sometimes people think that by accepting their problem, that it means that they will be stuck with the problem forever. That’s how it feels… Continue Reading
What’s one of the Best Books ever Written?
I often get asked by people and clients what books to read for personal development and healing. What books do I read? I have hundreds in my library from over 30 years of study, research and interest. I list a few on my main website. But if I had to pick just one book that… Continue Reading
The ‘X’ Factor
The value of deep body based subconscious psychotherapy work begins to be apparent and it’s value important when people try to explain why a team didn’t perform at their best on a particular day. Why an athlete, normally on top of his or her game, doesn’t produce their best at the time that it’s required.… Continue Reading
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