At a recent Women’s Trauma Release group I am co-leading one of the participants after her individual session said with a laugh, “George, you are a lid popper!” We all laughed. And I agreed. What a great phrase I thought. A lid popper.
The Body Psychotherapy work, (especially the Radix Work) is excellent for helping people ‘pop their lids’ (in a safe way of course.)
What are all the past pains and hurts and emotions that you have put a strong lid over to cover up and not feel ever again? Some people have many lids – and that can get very tiring, draining and create exessive thoughts quizzing around in your head. Not to mention the behavioural limitations and reactions they cause, and long term, if not addressed, disease.