Stopping yourself from going crazy

As my work evolves, I am noticing that I spend more time with clients helping them stay present and helping them not think about problems. It is such a conditioned response to try to think things through all the time. To try to work it out in the head.

The quickest way to stop yourself going crazy trying to work it out in your head, is to take feeling into your body seriously. As seriously as thinking. Mindfullness is slowly becoming popular now with therapists. This is a good thing. Those therapists are on the right track.

Helping people get in touch with a deeper intelligence is at the core of my work. An intelligence that is beyond just thinking. One that is more feeling, emotional, still, deeper physically and allows deeper natural movement to release.

Always remember to come back to your body. Honour your feelings and they will guide you through your problems.

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