“If you keep your attention in the body as much as possible, you will be anchored in the Now. You wont lose yourself in the external world and you won’t lose yourself in your mind. Thoughts and emotions, fears and desires, may still be there to some extent, but they wont take you over.” (… Continue Reading
Category Archives: Mind Body Connection
If you never truly rest, you can never truly go hard
In my regular daily research I was recently reading some research and studies done with high performance athletes in Spain and Austria and what worked in terms of producing better results in their times and performance. What came out was very interesting. And it is good to note this quote below and remember it. “If… Continue Reading
Forget the Deadline – just for a short period
At the end of last year I was very busy relocating my practice after 16 years in the one spot. It’s been a big change but a better one. It was interesting watching how I handled deadlines with renovations of the new place and the tight closing down deadlines of the old place. Without mindfulness… Continue Reading
5 Minutes
How many times have you, in the past week – stopped and closed your eyes to re center yourself – even for five minutes? Even five minutes is beneficial. Occasionally when I am busy and I haven’t allowed enough time to centre myself during the day, I will close my eyes just for five minutes.… Continue Reading
“George, how do you remain so calm and balanced all the time?”
An executive client (while I was on location at a corporate client site) recently asked me ‘George, how do you remain so calm and balanced all the time?’ He had observed me over a six month period while I was working there with a variety of issues and employee behaviors and stresses that I had… Continue Reading
Learning to Let Things Happen
Learning to let go the over-use of the intellect isn’t easy in this day and age. But it is a must if you want life to flow more effortlessly and to be able to make better decisions in all areas of your life. Changing on the inside also doesn’t have to be a big effort… Continue Reading
The Bizarre Twitches and Jerks
“What are these twitches and jerks George! They are bizarre!” Such were the comments of a client recently after their session. Welcome to my world! Where every little subtle sensation and feeling is treated as much more important than the thoughts in your head. To the average person, when they do this work, (getting into the… Continue Reading
I haven’t been in this body for a long time
“I haven’t been in this body for a long time.” Such was the comment from a client recently in her first session when she came in for some work after a long layoff. This is such a great realisation, to realise that you haven’t been in your body ‘for a long time’. Just realising this… Continue Reading
Successful Present Moments
For those who have known me for a while, you will know that I am a big fan of Eckhart Tolle. I’d like to expand on one of the many quotes from his book ‘A New Earth’ that I like: “What the world doesn’t tell you because it doesn’t know – is that you cannot… Continue Reading
20 trillion life forms
You, (the spirit you) live in a walking breathing community of 20+ trillion cells, that are all working together to create your body. They are co-operating at a phenomenal rate passing messages to each other. Each cell is a living, breathing, feeding life form, being. It moves, it hurts, it plays, it does the job… Continue Reading