The importance of Space and Stillness each Day

“When you are full of problems, there is no room for anything new to enter, no room for a solution. So whenever you can, make some room, create some space, so that you find the life underneath your life situation.”
(Eckhart Tolle, The Power Of Now, 2004)

Fifteen years on and this book is still a timeless classic, as readable today as it was when it was first published. It still remains the number one book on my bedside table.

Body mindfulness meditation helps to create that space to make room for new solutions, new connections in your brain which otherwise could not be created. Downtime is critical to growing and repairing your brain functions.

Some space and stillness time is very important to have at some point in your day. It is critical to your growth and a healthy mind and body. It also doesn’t feel good to be on the go all day long without pause. Constant stress on your body leads to inflammation internally, which leads to some of the leading causes of disease, ageing and death around the world.

It is that important, to create space.

So why don’t we do it naturally? Because the old habits of western society say that doing more is better. Your intellect wants to do do do and go go go. Accomplish more, fill all idle time, no blank spaces. Somehow this has become ingrained in our culture, become the norm.

Our thinking minds constantly overrule the needs of our body, our heart and our spirit. What these parts of us need and want sadly don’t get much of a look in, until it is serious or they break down.

Often when a mediation practice takes a back seat it is being overruled by a very convincing mind program that says ‘doing more is more important then being right now’. And so your being doesn’t get a chance to properly correct your doing. Left too long, is when people begin to report drops in productivity, feeling lost, or unfulfilled or stuck in a rat race. Left further unchecked, leads to disease and breaks in body function.

Left to its own devices, the intellect sees no value in space and stillness. Because it means the intellect gets turned down even switched off for a period. The intellect wants to always remain in power, in total control, so switching off is not an option.

So it takes some doing initially, to take the time each day to switch it off, stop the rampant thinking and just be and be still, for a little while, coming more back into your body. Even if your eyes remain open. This stillness time will help re organise your thinking processes and allow much more efficient use of your time and energy, reducing stress and improving health.

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