What do you give Space for? You know what you give money for and what you give your time for but, what do you give space for? What is in your life that you stop, relax and open up to just being with? This question will point you towards how mindfully and embodied you live… Continue Reading
Category Archives: Your Mind
If you never truly rest, you can never truly go hard
In my regular daily research I was recently reading some research and studies done with high performance athletes in Spain and Austria and what worked in terms of producing better results in their times and performance. What came out was very interesting. And it is good to note this quote below and remember it. “If… Continue Reading
Forget the Deadline – just for a short period
At the end of last year I was very busy relocating my practice after 16 years in the one spot. It’s been a big change but a better one. It was interesting watching how I handled deadlines with renovations of the new place and the tight closing down deadlines of the old place. Without mindfulness… Continue Reading
Facing Resistance
My classes, workshops, courses and individual sessions that people attend, aim to create a safe place where a person can spend some quality time contacting what’s ticking away inside them subconsciously which affects their daily life, behaviours and health in very big ways. I recently read a book recommended by a colleague, titled ‘Turning Pro’.… Continue Reading
SPACE
I highly recommend doing some mindfulness meditation everyday. Because I have been doing this process for so long I sometimes forget just how beneficial it is. Earlier this year I went for a short period, without any daily mindfulness meditation. It that period I was very busy and was getting lots done but I began… Continue Reading
Are you a Meditator?: What it says about you…
The Self Healing Meditation Classes are chugging along nicely at my centre here in Melbourne twice a month. Averaging about 16 people a class. If you are a person who Meditates, what it says about you is this: that you know deep down that you are not your thoughts, that you are something greater and… Continue Reading