A question I’d like to ask you… Q. What tension did you bottle up as a child? As a child living in the environment of your parents and siblings, what did you sacrifice within you, to keep the peace? Whatever that is, if you haven’t done the inner work to clear it, chances are it… Continue Reading
Category Archives: Mindfulness Meditation
Are you living your life your way?
“If you keep your attention in the body as much as possible, you will be anchored in the Now. You wont lose yourself in the external world and you won’t lose yourself in your mind. Thoughts and emotions, fears and desires, may still be there to some extent, but they wont take you over.” (… Continue Reading
The busy persons guide to staying healthy and happy
How does the busy person in today’s world keep centered, happy, clear and healthy? If you are like many people, you are very busy, have a lot to do, have many demands placed upon you and you run from one thing to the next with few breaks. A lot of people hardly take holidays. This… Continue Reading
Enter The Quiet that is already there
In my research travels I came across a quote recently that is worth noting here. “Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under 50,000 thoughts the average person thinks every day”. Deepak Chopra This is very true… Continue Reading
What do you give Space for?
What do you give Space for? You know what you give money for and what you give your time for but, what do you give space for? What is in your life that you stop, relax and open up to just being with? This question will point you towards how mindfully and embodied you live… Continue Reading
Focusing on Long-Term quality and growth
It’s nice to be reminded (often) that you are more than just the thoughts in your head and that coming into your body, is one of the most beneficial skills to have in life for health, wellness and success. I cannot stress this enough. When you begin to allow thoughts to run your life, you… Continue Reading
If you never truly rest, you can never truly go hard
In my regular daily research I was recently reading some research and studies done with high performance athletes in Spain and Austria and what worked in terms of producing better results in their times and performance. What came out was very interesting. And it is good to note this quote below and remember it. “If… Continue Reading
5 Minutes
How many times have you, in the past week – stopped and closed your eyes to re center yourself – even for five minutes? Even five minutes is beneficial. Occasionally when I am busy and I haven’t allowed enough time to centre myself during the day, I will close my eyes just for five minutes.… Continue Reading
Learning to Let Things Happen
Learning to let go the over-use of the intellect isn’t easy in this day and age. But it is a must if you want life to flow more effortlessly and to be able to make better decisions in all areas of your life. Changing on the inside also doesn’t have to be a big effort… Continue Reading
You do not need Thoughts to Think, you need Silence
“Do you have the patience to wait until your mud settles & the water is clear? Can you remain unmoving until the right action arises by itself?” Lao Tzu This is a great quote for describing aspects of Mindfulness Meditation – especially for self healing. The inner you (subconscious) needs time, space and usually a… Continue Reading