The busy persons guide to staying healthy and happy

How does the busy person in today’s world keep centered, happy, clear and healthy?

If you are like many people, you are very busy, have a lot to do, have many demands placed upon you and you run from one thing to the next with few breaks. A lot of people hardly take holidays.

This is no way to live and it’s not healthy long term.

What’s more you can watch yourself doing it, know it’s not healthy and yet keep doing it out of ingrained habit. And don’t kid yourself that it’s only for a short period, or only for this project or only for this deadline coming up. No, I bet it reoccurs over and over again.

I’ve often heard over the years from clients, that getting a flu or getting sick or having a breakdown or an exhausted crash was the best thing that ever happened to them. And they had never relaxed so much before. Why? Because it forced the ingrained habit (spinning wheel) of over thinking, to stop.

Getting sick of course is not a good way to stop that old habit.

So what do you do?

Planning a fixed time each day (no matter what) to do a short mindful meditation, say 5 minutes, can really help. What’s 5 minutes, right? But that old habit can still be so convincing even with ‘losing’ 5 minutes in your day!

If 5 minutes is hard, start with 2 minutes. Surely 2 minutes won’t ruin your day’s productivity, right? If that’s hard too, then you know you have a runaway train in your head. And that should be setting off alarm bells – ”Big Crash highly likely coming” soon.

What it also says is that you, deep down are not content and that you are wasting your energy and resourcefulness – using too much energy to accomplish a task.

Stopping for 2 minutes (for a mindfulness meditation) breaks the mind dominant cycle of thinking in your head, gives you back more control over what you are thinking or working on which allows you to think more efficiently again, as well as reduce the excess stress in your body.

Don’t leave doing this for too long. It’s too easy to get used to the stress and think that being relaxed is feeling slightly less stressed, where even your relaxed state is no where near a healthy level for you, long term.

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