There are many benefits to Mindfulness Meditation and many more with Body Mindfulness. These benefits are described in many mindfulness books. There are critics that think that Mindfulness is treated as a cure-all and that it is given way too many accolades. They think that this is done because Mindfulness is the new fad and the current in-thing and that this will fade eventually revealing the truth that Mindfulness is not all that it is claimed to be.
I find it myself, when I sit down to right these blogs that I can’t help but describe the many benefits over the years that I and my clients have received with Body Mindfulness based work. There is no exaggeration.
Mindfulness helps in so many areas because it is a fundamental shift in the way of living. It changes the fundamental belief that it is the outside world that is the cause of your problems to, it is the inside programs you created for yourself and are consciously and unconsciously choosing to run, that is the cause of your problems.
This is a massive fundamental shift in the way we have been brought up and what we have been taught in school. Through Mindfulness work, you have amazing access to your insides and all your past and present programs. Never before in recorded history has this been taught at the scale that is happening now on the planet.
You are not a victim to your body’s issues, diseases and your minds habits and problems. Almost all health issues can be traced back to an issue in your mind and body that you have access to, and are able to heal.
Of course saying that this is possible and actually doing it requires a lot of practice. But it is worth it. Your health and stress levels will show the difference over time.