Learning to let go the over-use of the intellect isn’t easy in this day and age. But it is a must if you want life to flow more effortlessly and to be able to make better decisions in all areas of your life. Changing on the inside also doesn’t have to be a big effort… Continue Reading
Category Archives: Presence
Experiencing the Present Moment
One of the crucial benefits of mindfulness meditation and mindfulness based therapy is that it helps you to experience the present moment. As Eckhart Tolle says: “You only ever experience the present moment, or rather what happens in it. If you go by direct evidence only, then there is no time, and the Now is… Continue Reading
Successful Present Moments
For those who have known me for a while, you will know that I am a big fan of Eckhart Tolle. I’d like to expand on one of the many quotes from his book ‘A New Earth’ that I like: “What the world doesn’t tell you because it doesn’t know – is that you cannot… Continue Reading