SELF HEALING BODY MINDFULNESS MEDITATION RECORDINGS 2020-25
Have access to a growing list (will eventually be over 100) of mindfulness meditations, all recorded live classes. Each class recording is unique and set to a theme. No two meditations are ever identical. Pick and play the meditation type that you need at any particular time. Mark your favourites. Create your own playlists.
Recordings have been cleaned up and sound improved for repeated listening but they mostly remain raw and live as recorded on the date.
Each meditation has its original length (about one hour) from the advanced class and a shorter version (without the half hour silence in between).
Each month more recordings will be released and made permanently available in your subscription. Some will be released in the order that they aired, others may be brought forward. The soundwise app will notify you when there are new additions available.
Each recording also includes notes and some teaching. In the app you can download the meditations onto your device for easier listening. No streaming necessary, so no lags.
Subscribe to receive ongoing professional support on a regular basis to help counteract the noise and negativity and trauma from the outside world.
You can also download the FREE Version of the App here. You receive 8 of the tracks found in the full version. Plus all the Support content and webinars to help you use the App and learn more.
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GUIDED SELF HEALING (Digital App Download)
Drawing on George’s two decades of private practice work. Now comes a new unique process you can purchase, own and use in the comfort of your own home.
Help yourself to assist the healing of a wide range of problems including:
Anxiety, Depression, Old Stubborn Traumas, Physical Problems Without a Cause, Chronic Muscle Tensions (eg, lower back), Behavioural problems, Bad Habits, Emotional reactions, Sleep Problems and much more…
Using some of the most advanced know-how in human development and healing, drawn from the experience of thousands of actual client sessions. George has created a program you can use over and over again to help you heal things that would normally require you to see a therapist.
Learn to awaken and actually use much more of your inner healing functions and abilities. This program provides the summary teaching and the actual process (two versions) that you can follow in the privacy of your own home to help yourself in a very deep and more effective way than the old ways of practice (trying to change your thoughts consciously.)
The program draws on some of the latest findings on the mind-body connection and what constitutes true permanent healing and is one of the products of over eighteen years of ongoing research and private practice work. More information & testimonials.
Tracks (72 minutes total playing time)
1 – Introduction – 1:03
2 – Instructions – 11:24
3 – Self Healing Session A – 30.29
4 – Self Healing Session B – 29.31
Instant Digital Download - $40 AUD | ![]() |
All digital audio programs are played through the free Soundwise app on your mobile/cell phone. Download it for your phone Apple Store or Android Play Store.
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GUIDED RELAXATION (LEVEL 1) (Digital App Download)
Clients had been asking for it for years.
This program is based on work with a sample of approximately 600 clients seen one-on-one over a four year period. All 600 went through a relaxation process at the beginning of their sessions. The relaxation process was so effective that many requested a copy to take away with them. Time and again I would witness people who beforehand had truly believed they could never be relaxed – look stunned after the process, as they felt just how relaxed they had allowed themselves to become. These were often people that had tried everything and were convinced they could not relax.
As well as the relaxation process – the program provides detailed instructions for your conscious intellect. Answering all the questions that the intellect normally needs to hear in order for it to let go and let your body relax the way you were born to do – naturally. The program was also designed to allow you to eventually be able to relax without the need for any guidance. The program draws on some of the latest findings on the mind-body connection and what constitutes true healing and rest, and is one of the products of over thirteen years of ongoing research and private practice work.
More information & testimonials (and yes, these are 100% real!)
Once you have mastered this level of relaxation you can progress to Level 2 (below).
1 – Introduction – 1:21
2 – Summary Instructions – 6:04
3 – Detailed Instructions – 25:40
4 – First Time: Guided Relaxation – 17:45
5 – Ongoing: Guided Relaxation – 20:56
An interview on National Television in Australia on a Health and Wellbeing Program, talking about this program.
Instant Digital Download - $25 AUD | ![]() |
All digital audio programs are played through the free Soundwise app on your mobile/cell phone. Download it for your phone Apple Store or Android Play Store.
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GUIDED RELAXATION (LEVEL 2) (Digital Download)
Level 1 relaxation (above) is great to begin with if you have a racing mind, an intellect that over thinks and find it hard to stop and just be. Level 1 is designed for such people. High achievers and high thinkers. Once you have the ability to switch off to a degree, then you may be ready for Level 2 relaxation. This is a chance to go deeper still.
Level 1 above is recorded at a beta/alpha level frequency. Level 2 takes you further, to a theta level brain wave frequency. What does that mean? It means the pace is slower. The pauses are longer, I guide you at a slower pace. I am at that level myself as I guide your body and mind to follow and relearn what it is like to relax even deeper still. For some people they have never experienced such a depth ever before. (Especially if you had a very stressful childhood and could never drop down and rest properly.)
This level 2 program is designed to follow on from Level 1. So I recommend starting with the Level 1 program then advancing to this program when you have mastered the alpha level of relaxation first. When you are ready for it, this program is ready to take you there. More depth, more peace, more healing and healthy rest for the cells of your body. They will thank you for it!
Tracks (44 minutes total playing time)
1 – Introduction – 6.13
2 – Instructions – 6.51
3 – Long Relaxation Level 2 – 25.29
4 – Short Relaxation Level 2 – 6.29
Instant Digital Download - $25 AUD | ![]() |
All digital audio programs are played through the free Soundwise app on your mobile/cell phone. Download it for your phone Apple Store or Android Play Store. _______________________________________________________________________
LIVING FULLY (BOOKLET)
A 43 page booklet on the Radix method of Body-Centred Psychotherapy. Written by Narelle McKenzie and Jacqui Showell. Includes examples from actual client cases. A very easy to read booklet that summarises the essence of Radix. Both Narelle and Jacqui are Radix trainers in Adelaide Australia. They completed their training in 1982 in the USA and began training people in Australia in the early 90’s.
More info here.
Within Australia - $15 plus $5 postage | |
International - $15 Plus $10 postage |