What do you give Space for?
You know what you give money for and what you give your time for but, what do you give space for?
What is in your life that you stop, relax and open up to just being with?
This question will point you towards how mindfully and embodied you live your life.
How much time in a day or week do you spend where you can feel space around you and within you? This is different from down moments where you are exhausted, sleeping, smoking, eating or busy ‘relaxing’ watching TV. Although with watching TV, clients will often say that they just zone out and don’t really watch. If you do this, what you are actually doing is meditating with the noisy TV in the background. Why not just switch it off and meditate properly and give your mind and body a real proper deeper rest?
If there is no space in your life, it will feel like your life is rocketing by, without feeling like you are accomplishing much of what you really want. You can even begin to feel like a slave to others.
The more space that you allow – the more fuller, wiser, healthier, less-stressed, freer and fulfilling you will feel and be. Time then begins to slow down to what it really is….
…just this present moment.