Enter The Quiet that is already there

In my research travels I came across a quote recently that is worth noting here. “Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under 50,000 thoughts the average person thinks every day”. Deepak Chopra This is very trueContinue Reading

Healing the effects of Bullying at School

A strong traumatic event from the past that clients often share is being bullied and teased at school. This can have such a strong effect on people’s lives later on. Many clients will say just how much bullying affected them in their lives. There has been more focus on this issue in the recent pastContinue Reading

What do you give Space for?

What do you give Space for? You know what you give money for and what you give your time for but, what do you give space for? What is in your life that you stop, relax and open up to just being with? This question will point you towards how mindfully and embodied you liveContinue Reading

Focusing on Long-Term quality and growth

It’s nice to be reminded (often) that you are more than just the thoughts in your head and that coming into your body, is one of the most beneficial skills to have in life for health, wellness and success. I cannot stress this enough. When you begin to allow thoughts to run your life, youContinue Reading

Destressing for sustainable long-term success

Reading today in a local paper: “The problem with technology especially email – is that it allows you to feel productive without really achieving anything. Of the tens of thousands of emails I’ve read and sent, there are less than a hundred that were real game-changes.” Scott Page – Barefoot Investor, Herald Sun Newspaper. LearningContinue Reading

If you never truly rest, you can never truly go hard

In my regular daily research I was recently reading some research and studies done with high performance athletes in Spain and Austria and what worked in terms of producing better results in their times and performance. What came out was very interesting. And it is good to note this quote below and remember it. “IfContinue Reading

Forget the Deadline – just for a short period

At the end of last year I was very busy relocating my practice after 16 years in the one spot. It’s been a big change but a better one. It was interesting watching how I handled deadlines with renovations of the new place and the tight closing down deadlines of the old place. Without mindfulnessContinue Reading

5 Minutes

How many times have you, in the past week – stopped and closed your eyes to re center yourself – even for five minutes? Even five minutes is beneficial. Occasionally when I am busy and I haven’t allowed enough time to centre myself during the day, I will close my eyes just for five minutes.Continue Reading

“George, how do you remain so calm and balanced all the time?”

An executive client (while I was on location at a corporate client site) recently asked me ‘George, how do you remain so calm and balanced all the time?’ He had observed me over a six month period while I was working there with a variety of issues and employee behaviors and stresses that I hadContinue Reading

Learning to Let Things Happen

Learning to let go the over-use of the intellect isn’t easy in this day and age. But it is a must if you want life to flow more effortlessly and to be able to make better decisions in all areas of your life. Changing on the inside also doesn’t have to be a big effortContinue Reading