Self Healing Mindfulness Meditation Class for 2017
(Now in its seventh year running)

If it is your first time – your first attendance is FREE

Every Tuesday night beginning February 7th 2017 (First class of the year is free for everyone)
8pm to 9.30pm
SHAMBHALA WELLBEING CENTRE – Suite 1/14 Salmon St, Port Melbourne, Victoria.

Class Format:
7.30pm – 30 min arrival setup time
8.00pm – Instruction and Teaching
8.25pm – One hour Group Mindfulness Meditation Class
9.25pm – Feedback and questions
9.30pm – End

The classes are designed to help you release past traumas and old blocks, leading you to becoming more centred and embodied again and thus stronger in the world.

For the group meditation, you pick a spot in the room – it can be sitting in a chair, sitting on a cushion, leaning sitting against a wall, even lying down if you wish. There are some cushions available and plenty of yoga mats, but feel free to bring your own. (Most to all people lay down.)

The group meditation is partly guided and partly silent and runs for one hour. (There is no background music, no chanting, no mantras, no incense, no rituals.) Just complete natural healthy stillness.

In that time you are gently guided to go within and re-connect with yourself in a deeper genuine way to help release past holdings and stresses. The guidance is not scripted, so it will also be slightly different each time, depending on the energy and requirements of the group that night. (Each night is different.)

You can allow movement, you do not have to be completely still and quiet.

It’s not about looking good, it’s about connecting with being more real again.

It can be likened to an active meditation, or a therapeutic mindfulness process designed to re-connect you with more of your real inner spirit which then helps old stresses and problems to release.

This class is a product of over over 12 years of training, and over 25 years of private practice work and research with thousands of clients and what works to help people embody themselves to heal the past. It incorporates aspects of Mindfulness, Vipassana, Meditation, Somatics, the Body Psychotherapies, P.S.H. Therapy and the work of Eckhart Tolle (Author of The Power of NOW) as well as the latest methods in healing the limiting effects of past trauma and other emotional issues.

There are no pre-requisites. The class is open to anyone interested in:

Re-connecting with themselves more
Breaking through old deep holdings and blockages
Calming the racing mind
Additional support for personal therapy work
Going the next-step for meditators
Breaking through bad meditation habits
Becoming more real and authentic again
Bringing in the body to help heal the mind
Sharing a safe therapeutic space for healing
A safe place to unwind and be more embodied and whole again
A safe space to let down and surrender to your inner self
Space to breath more life into your spirit
Having a much needed break from the over thinking thoughts
A clear space to rest down away from the busy demands of the world
Freeing up more of your creativity, memory and mind space again
Bringing more balance back into your life
Connecting with your real deepest goals and desires again
Working with the power of a group energy
A space to feel more human again

NOTE: This can be a deep and powerful process. It is wise to allow some quiet time (an hour or so) after the session.

There are no set number of classes you have to attend. You can attend whenever you want (provided there is space.)

For First timers – your first attendance is FREE (no other obligation)
But please book ahead.

$25 (includes gst.)
(There are a few limited places for people on a Disability Pension at $15.)
8pm to 9.30pm

Class size: Maximum of 20. Booking essential.
Location: SHAMBHALA WELLBEING CENTRE
Suite 1/14 Salmon St, Port Melbourne, Victoria.

Most people (if not all) choose to lay down for the class. Some lean against a wall and occasionally some people sit in chairs.
The Centre provides mats, blankets and cushions for your comfort. You can bring your own if you wish.

ENROLL ONLINE HERE

Call: 03 9525 7680 or 0411 148 788
Email: george@relaxedmind.com

Regular attendees Special
Once you have attended a minimum of 10 paid classes you qualify for the $20 per class rate. 20% off, from then on – forever.

To book via Direct Deposit: BSB: 063 201 Account: 1001 7324
To book via credit card – Call over the phone or, click the ‘Enroll Online here’ link above.
To book but pay on the night, must be in cash.

Inner and Outer balance are so important to achieving long term health and success in life. In our western culture we spend a lot of time focusing on the ‘doing’ out there and not enough on the ‘inner’, in here.

This class is designed to help you bring in more of the balance that you probably need. Giving the inner part of you the attention that it requires to help reduce stress, anxiety and fatigue, in your life (to name a few.)

When your poor intellect is going around in circles trying to solve your problems, it’s nice to know there are things and therapies and classes you can go to, to help break free of the old conditioning and help embody yourself and align yourself internally in a very healthy and powerful way.

This class offers the space for you to create more present moment inner and outer fulfillment, health and wellbeing in your life.

Reading Eckhart Tolle’s The Power of Now is highly recommended.