Category Archives: Your Soul

Remember to Remind Yourself

For inner peace, happiness and fulfillment, in work, rest and play – I always recommend meditating a little every day. Especially in the morning.
The sooner you can remind yourself of who you really are, the less chance you have during the day of the habitual thinking mind, taking you over and running you.

For you to stay in control in the best way possible, you have to remind your thinking mind who really is boss here. We’ve been brought up to put thinking and science high on a pedestal – way too high. So high that we can sometimes forget where our real intelligence sits – who we really are – and it’s not the thinking.

Thinking is a tool to use, it isn’t you. Because we have over identified with thinking as ‘us’, we let it be the overriding ruler. So we create beliefs and programs and strategies and rules and truths and understandings and let them all run ‘us’.

A little reminder:

You don’t have to make decisions based on intellect thinking all the time.
You DO have a choice in the matter.
In fact you ALWAYS have a choice.
Every moment…Right now ….forever.

And who is you?
That alive inner stillness. The being you. Throughout your body.
The you that is always here, no matter what happens.

This reminder is very important in the morning before work, especially if you work in a company surrounded by people who are over thinking and not very conscious.
It is very easy to get caught up in their over thinking and lose yourself again. Losing yourself to over thinking breaks the contact that you have with your intuition. You lose that very important intelligence and guidance which is the real you.

The ‘Magic’

I’m continually impressed and satisfied (even after over twenty years) with the results that this work creates for people and the one-on-one clients that I see during the week. That old habit of analysing things and trying to work it out in the head, once that is put to bed, the real healing begins toContinue Reading

What’s one of the Best Books ever Written?

I often get asked by people and clients what books to read for personal development and healing. What books do I read? I have hundreds in my library from over 30 years of study, research and interest. I list a few on my main website. But if I had to pick just one book thatContinue Reading

‘BE’ and still get everything done!

Spending quality time for self centering and whole body contact with yourself is crucial in this day and age. Especially with all the distractions, demands on our time and our highly over worked society. There is so much ‘doing’ that the ‘being’ part of us, our more real nature, is squashed or put on holdContinue Reading

Are you a Meditator?: What it says about you…

The Self Healing Meditation Classes are chugging along nicely at my centre here in Melbourne twice a month. Averaging about 16 people a class. If you are a person who Meditates, what it says about you is this: that you know deep down that you are not your thoughts, that you are something greater andContinue Reading