Category Archives: Your Mind

Lost Connections leads to Depression

The last class for 2018 is running tomorrow night. The Mindfulness classes will resume again on Tuesday Jan 15th 2019. So a shorter break than other years. 2019 will make it 9 consecutive years running of this class and as is tradition, the first class will be free for whoever books in until full.

I’m reading (technically listening to) a great book titled Lost Connections by Johann Hari. Where he covers the real causes of depression in most people. And the research all points to lost connections. For example, we have lost connections with:
* People – today we have fewer friends we can confide in,
* Work – more people doing less meaningful work,
* Childhood Trauma – people are not taking the time to go within and complete their past trauma to reconnect with themselves,
* Natural World – we are losing the natural organic rhythms of nature that we use to have centuries ago.

I recommend this book highly. It’s a damning indictment on trying to solve depression with prescription drugs.

A Body Mindfulness meditative practice helps you to reconnect with your real self. I’ve found that when you reconnect to yourself within – your body – you then naturally want to reconnect to other (better) people, spend more time in nature, do more meaningful work, eat better etc.

Coming home and reconnecting to you is the first biggest crucial step to eradicating depression. And this time of year is when it usually hits the hardest. I will be on leave for 2.5 weeks from Dec 21st (returning Jan 7th 2019) but I will still be able to see some people for individual sessions (in person or from anywhere in the world over Skype/Zoom) should you really need help with that inner connection over the Xmas/New Year break.

If the body is not at peace the mind is not at peace

If the body is not at peace the mind is not at peace. Your body has a very big influence on your mind. More than what most people realise. A lot of it is subconscious, below the level of your awareness. With body mindfulness work you can access more of this deeper awareness, bring itContinue Reading

Take time to put ‘on’ your body

We take time to put on our clothes each morning. We should also take time to put on our body. Try not to leave home in the morning without getting into your body first. Body Mindfulness work helps you to do this. Taking a few minutes minimum everyday to actually feel into your body canContinue Reading

Remember to Remind Yourself

For inner peace, happiness and fulfillment, in work, rest and play – I always recommend meditating a little every day. Especially in the morning. The sooner you can remind yourself of who you really are, the less chance you have during the day of the habitual thinking mind, taking you over and running you. ForContinue Reading

What do you give Space for?

What do you give Space for? You know what you give money for and what you give your time for but, what do you give space for? What is in your life that you stop, relax and open up to just being with? This question will point you towards how mindfully and embodied you liveContinue Reading

If you never truly rest, you can never truly go hard

In my regular daily research I was recently reading some research and studies done with high performance athletes in Spain and Austria and what worked in terms of producing better results in their times and performance. What came out was very interesting. And it is good to note this quote below and remember it. “IfContinue Reading

Forget the Deadline – just for a short period

At the end of last year I was very busy relocating my practice after 16 years in the one spot. It’s been a big change but a better one. It was interesting watching how I handled deadlines with renovations of the new place and the tight closing down deadlines of the old place. Without mindfulnessContinue Reading

Facing Resistance

My classes, workshops, courses and individual sessions that people attend, aim to create a safe place where a person can spend some quality time contacting what’s ticking away inside them subconsciously which affects their daily life, behaviours and health in very big ways. I recently read a book recommended by a colleague, titled ‘Turning Pro’.Continue Reading


I highly recommend doing some mindfulness meditation everyday. Because I have been doing this process for so long I sometimes forget just how beneficial it is. Earlier this year I went for a short period, without any daily mindfulness meditation. It that period I was very busy and was getting lots done but I beganContinue Reading

Are you a Meditator?: What it says about you…

The Self Healing Meditation Classes are chugging along nicely at my centre here in Melbourne twice a month. Averaging about 16 people a class. If you are a person who Meditates, what it says about you is this: that you know deep down that you are not your thoughts, that you are something greater andContinue Reading