Category Archives: Work

The Effort Required to Produce Quality Results

“ total are you in what you do?
Is your doing surrendered or non-surrendered?
This is what determines your success in life, not how much effort you make.”

(Eckhart Tolle, Stillness Speaks, 2003)

Another timeless classic from Eckhart. This book came out a year before the world wide best seller, The Power of Now.

This is one of my all-time favourite quotes.

People think that you need a lot of effort to accomplish things well. But there is a big difference between lots of doing doing doing action and quality embodied action. You can put in a lot of effort and strain and sweat and produce little of value. Or you can put in quality measured, embodied effort and achieve high quality great results.

It’s not the amount that counts, but the quality of that doing. And you cannot produce quality without first being present in your body in the here and now. Without body mindfulness meditation it can be hard to be consistently present enough in your body to produce that quality result.

Another way of putting it, the quality comes from being in the ‘zone’. That alpha deeper state in your body, where your brain is not obscured by a multitude of thoughts that are irrelevant to the task at hand. Unnecessary thoughts that make you push through, strain, strive and sweat to produce a quality result.

The habitual interference of thoughts that have nothing to do with the present moment you are working in, is a world-wide phenomenon. Each of those thoughts will link back to something unfinished on your mind, or something habitual that you thought was normal to think right now.

How do you let them go? How do you drop them? By surrendering to this moment. By practicing focusing on your body and the here and now and not giving up or beating yourself up when the thoughts take over.

You can do it. It is inherit in your primary nature to be able to do it. You had it as a child before you were taught to over think through everything.

Healthy Work – Finding your Sustainable Level

“According to the World Health Organization, stress is considered a worldwide health epidemic. The American Institute of Stress links stress to the six leading causes of death (heart disease, accidents, cancer, liver disease, lung ailments, and suicide).” (Joe Burton, Creating Mindful Leaders, 2018) Working in a high performance, high stress major company, the stress willContinue Reading

When do you ‘hang in there’ and when do you quit?

“We fail when we get distracted by tasks we don’t have the guts to quit.” (Seth Godin, The Dip, 2011) One of the problems with the intellect is that it is very good at giving you reasons to do a lot of things. You can make a case for doing many things and making themContinue Reading

Lost Connections leads to Depression

The last class for 2018 is running tomorrow night. The Mindfulness classes will resume again on Tuesday Jan 15th 2019. So a shorter break than other years. 2019 will make it 9 consecutive years running of this class and as is tradition, the first class will be free for whoever books in until full. I’mContinue Reading

As a child, what did you sacrifice within you, to keep the peace?

A question I’d like to ask you… Q. What tension did you bottle up as a child? As a child living in the environment of your parents and siblings, what did you sacrifice within you, to keep the peace? Whatever that is, if you haven’t done the inner work to clear it, chances are itContinue Reading

The busy persons guide to staying healthy and happy

How does the busy person in today’s world keep centered, happy, clear and healthy? If you are like many people, you are very busy, have a lot to do, have many demands placed upon you and you run from one thing to the next with few breaks. A lot of people hardly take holidays. ThisContinue Reading

Focusing on Long-Term quality and growth

It’s nice to be reminded (often) that you are more than just the thoughts in your head and that coming into your body, is one of the most beneficial skills to have in life for health, wellness and success. I cannot stress this enough. When you begin to allow thoughts to run your life, youContinue Reading

Destressing for sustainable long-term success

Reading today in a local paper: “The problem with technology especially email – is that it allows you to feel productive without really achieving anything. Of the tens of thousands of emails I’ve read and sent, there are less than a hundred that were real game-changes.” Scott Page – Barefoot Investor, Herald Sun Newspaper. LearningContinue Reading

If you never truly rest, you can never truly go hard

In my regular daily research I was recently reading some research and studies done with high performance athletes in Spain and Austria and what worked in terms of producing better results in their times and performance. What came out was very interesting. And it is good to note this quote below and remember it. “IfContinue Reading

Forget the Deadline – just for a short period

At the end of last year I was very busy relocating my practice after 16 years in the one spot. It’s been a big change but a better one. It was interesting watching how I handled deadlines with renovations of the new place and the tight closing down deadlines of the old place. Without mindfulnessContinue Reading