Category Archives: George’s Blog

Anger and its link to the risk of Heart Disease (Attack)

I focused on Cancer in the last post. This week we look at Heart Disease (Heart Attack).

“The connection between attitude and the heart is so reliable that a 30 year study published in 2003 in the Journal of the American Medical Association concluded that ‘…hostility is one of the most reliable indicators of coronary heart disease risk’.”

(Hamilton, David R, Ph.D, How Your Mind Can Heal Your Body, 2nd Ed updated, 2018)

According to the World Health Organisation (in May 2018) the leading cause of death in the world in 2016 was Heart Disease (Heart Attack), followed by Stroke, accounting for 27% (15.2 million) of all deaths world wide.

Then we have studies like the above quote that strongly link heart attacks to hostility, or as I would word it, the emotion of excess and prolonged anger in your mind and body.

If you would like to self heal yourself through body mindfulness meditation, it is imperative that you also focus on the emotion that sits with the sensations you feel in your body during a practice. Taking the time to feel the emotion, will go a long way to improving your health and immune defense against disease.

By spending quite, deep and prolonged time in a body mindfulness practice you can uncover your hidden frustrations, blame, hates, people you cannot ever forgive, angry judgments and hostilities towards others. Deeper down there will probably be suppressed rage and fury at injustices.

Your intellect can rationalise these old traumas and subdue them, but going deeper (into your body) you can uncover what is still actively firing in you emotionally. If it is anger related, then we have a red flag for a future heart attack.

Express that anger, acknowledge it, get it out, throughout your body, release it and make peace with what you have hated for however long, This will literally bring peace and lightness to your physical heart and lower the risk of ever getting a heart attack.

But it must be felt IN YOUR BODY not just intellectually in your head, hence why doing a regular body mindfulness practice is so vital to your health.

Expressing Emotions to Heal Disease

“In our body, cancer cells never arise in the heart or small intestine, because the heart and small intestine are warm, with high blood circulation and high oxygen content…Cancer is the end result of alexithymia – or not expressing feelings or emotions.” (Kelly A. Turner, Ph.D, Radical Remission – Surviving Cancer Against All Odds, 2014)Continue Reading

Connecting Deeper and Lowering Suicide Rates

I was alarmed by the figures of youth suicide reported in the paper in Melbourne today. 3,128 (aged 15-44) died by suicide in a single year. This is almost three times the amount of deaths from car accidents each year. Every day, there are about 8 suicides and 180 attempts. So that means that thereContinue Reading

No Exaggerated Benefits

There are many benefits to Mindfulness Meditation and many more with Body Mindfulness. These benefits are described in many mindfulness books. There are critics that think that Mindfulness is treated as a cure-all and that it is given way too many accolades. They think that this is done because Mindfulness is the new fad andContinue Reading

The Art of Achieving a Goal

One of the ways you can use your Mindfulness practice is to focus on a positive goal that you are wanting to accomplish. How you do this is very important. Visualising an outcome helps reprogram your brain and nervous system to make this happen much easier. But visualising alone is not enough. You need toContinue Reading

Pockets of Peace

Finding pockets of peace throughout your day is a very healthy sign and a release valve for the stresses that come at you all day long. A lot of our diseases and issues stem from such stress. What is stress? The pressure you feel in your mind and body and the pressure your body feelsContinue Reading

Your Mobile Computer Phone and your Racing Mind

Body mindfulness is a great antidote to the racing mind and the constant presence of the smart phone. We first called them mobile phones (cell phones), then smart phones, but what they really are now is mobile computers that can take phone calls. A lot of our contact is not done by voice calls asContinue Reading

If the body is not at peace the mind is not at peace

If the body is not at peace the mind is not at peace. Your body has a very big influence on your mind. More than what most people realise. A lot of it is subconscious, below the level of your awareness. With body mindfulness work you can access more of this deeper awareness, bring itContinue Reading

Changing your Deep Subconscious Auto-Pilot Habits

“Our brain captures the strategies that work to keep us safe, connected and respected as possible in our early life environment, and then puts those behaviors on autopilot.” (Amanda Blake, Your Body is Your Brain, 2018) The behaviours you have that are on autopilot are hard to change because they have been buried deep downContinue Reading