Category Archives: Subconscious Work

If the body is not at peace the mind is not at peace

If the body is not at peace the mind is not at peace.

Your body has a very big influence on your mind. More than what most people realise. A lot of it is subconscious, below the level of your awareness. With body mindfulness work you can access more of this deeper awareness, bring it into light and help it release.

When you go deeper what often arises is repressed buried emotions, feelings that are unresolved, unfinished. These unfinished feelings are there because you couldn’t deal with them at the time. So your mind labels them out of bounds, they become a no-go zone in your body. This no-go zone creates a stress in your body in its attempt to keep them locked away. Over time if they are not released they turn into physical pain, and longer term, become chronic pain.

So much of our chronic pain in our bodies are actually repressed emotions.

Release the emotion and the physical pain disappears. The majority of the medical community will still not acknowledge this proven fact and it doesn’t matter, as long as you believe it and do the work to access and release.

I’ve seen this happen time and time again in my private practice. And of course I’ve experienced it in myself too, over and over again.

I highly recommend reading Dr John E Sarno’s books. A good one is Healing Back Pain – The Mind Body Connection.

Changing your Deep Subconscious Auto-Pilot Habits

“Our brain captures the strategies that work to keep us safe, connected and respected as possible in our early life environment, and then puts those behaviors on autopilot.” (Amanda Blake, Your Body is Your Brain, 2018) The behaviours you have that are on autopilot are hard to change because they have been buried deep downContinue Reading

Facing Resistance

My classes, workshops, courses and individual sessions that people attend, aim to create a safe place where a person can spend some quality time contacting what’s ticking away inside them subconsciously which affects their daily life, behaviours and health in very big ways. I recently read a book recommended by a colleague, titled ‘Turning Pro’.Continue Reading

The ‘Magic’

I’m continually impressed and satisfied (even after over twenty years) with the results that this work creates for people and the one-on-one clients that I see during the week. That old habit of analysing things and trying to work it out in the head, once that is put to bed, the real healing begins toContinue Reading

Subconscious Conflicts – Road Blocks to your Goals

Do you have trouble achieving your goals? Achieving goals is a step at a time process. Making decisions in each moment that are aligned with your aims. However the subconscious within you is also trying to get its needs and aims met. Many of them set a long time ago (from childhood). So often thoseContinue Reading