Category Archives: Stress

No Exaggerated Benefits

There are many benefits to Mindfulness Meditation and many more with Body Mindfulness. These benefits are described in many mindfulness books. There are critics that think that Mindfulness is treated as a cure-all and that it is given way too many accolades. They think that this is done because Mindfulness is the new fad and the current in-thing and that this will fade eventually revealing the truth that Mindfulness is not all that it is claimed to be.

I find it myself, when I sit down to right these blogs that I can’t help but describe the many benefits over the years that I and my clients have received with Body Mindfulness based work. There is no exaggeration.

Mindfulness helps in so many areas because it is a fundamental shift in the way of living. It changes the fundamental belief that it is the outside world that is the cause of your problems to, it is the inside programs you created for yourself and are consciously and unconsciously choosing to run, that is the cause of your problems.

This is a massive fundamental shift in the way we have been brought up and what we have been taught in school. Through Mindfulness work, you have amazing access to your insides and all your past and present programs. Never before in recorded history has this been taught at the scale that is happening now on the planet.

You are not a victim to your body’s issues, diseases and your minds habits and problems. Almost all health issues can be traced back to an issue in your mind and body that you have access to, and are able to heal.

Of course saying that this is possible and actually doing it requires a lot of practice. But it is worth it. Your health and stress levels will show the difference over time.

Pockets of Peace

Finding pockets of peace throughout your day is a very healthy sign and a release valve for the stresses that come at you all day long. A lot of our diseases and issues stem from such stress. What is stress? The pressure you feel in your mind and body and the pressure your body feelsContinue Reading

Your Mobile Computer Phone and your Racing Mind

Body mindfulness is a great antidote to the racing mind and the constant presence of the smart phone. We first called them mobile phones (cell phones), then smart phones, but what they really are now is mobile computers that can take phone calls. A lot of our contact is not done by voice calls asContinue Reading

If the body is not at peace the mind is not at peace

If the body is not at peace the mind is not at peace. Your body has a very big influence on your mind. More than what most people realise. A lot of it is subconscious, below the level of your awareness. With body mindfulness work you can access more of this deeper awareness, bring itContinue Reading

Take time to put ‘on’ your body

We take time to put on our clothes each morning. We should also take time to put on our body. Try not to leave home in the morning without getting into your body first. Body Mindfulness work helps you to do this. Taking a few minutes minimum everyday to actually feel into your body canContinue Reading

Relaxation Music – What’s the best?

Working as I do everyday helping people release anxieties, past traumas and bad habits that are holding them back from living a more productive, successful and authentic life, I often get asked what books do I read? What relaxation music do I listen to? In a past blog I have written about what my bestContinue Reading

The busy persons guide to staying healthy and happy

How does the busy person in today’s world keep centered, happy, clear and healthy? If you are like many people, you are very busy, have a lot to do, have many demands placed upon you and you run from one thing to the next with few breaks. A lot of people hardly take holidays. ThisContinue Reading

What do you give Space for?

What do you give Space for? You know what you give money for and what you give your time for but, what do you give space for? What is in your life that you stop, relax and open up to just being with? This question will point you towards how mindfully and embodied you liveContinue Reading

Destressing for sustainable long-term success

Reading today in a local paper: “The problem with technology especially email – is that it allows you to feel productive without really achieving anything. Of the tens of thousands of emails I’ve read and sent, there are less than a hundred that were real game-changes.” Scott Page – Barefoot Investor, Herald Sun Newspaper. LearningContinue Reading

“George, how do you remain so calm and balanced all the time?”

An executive client (while I was on location at a corporate client site) recently asked me ‘George, how do you remain so calm and balanced all the time?’ He had observed me over a six month period while I was working there with a variety of issues and employee behaviors and stresses that I hadContinue Reading