Category Archives: Presence

Releasing the Past, by Coming into the Present

“If we know how to touch the present deeply, we can touch the past, and even transform it.”
(Thich Nhat Hanh, How To Fight, 2017)

The present moment is all that is ever real. What you are reading now is all that is real in this moment. What just happened or is about to happen in your life, isn’t real. The plans of the future and the memories of the past are just thought form imprints in your brain. They are not real. Your body responds as if they are real if you recall them. And if you recall them too often you can create anxiety that isn’t real either.

A daily body mindfulness practice helps you to stay more in the present moment. To not live as if past memories, and future made up memories, are real.

Learn to spend more time in the present rather than your memories. All of life is happening in this present moment. It can’t happen anywhere else.

And as you stay with the present moment awareness of your body, the past unfinished material will reveal itself. What you haven’t let go of will surface and it will feel as if it is happening now, and it is. Everything is either happening now or not at all. It may have started in the past, but you feel it now in the present moment.

So just staying with something difficult from the past, and staying in the present moment as you feel it, helps it to release and diminish in intensity. The trapped emotional charge (trauma) has a chance to let go and flow out.

This way, past old stresses and traumas can heal, complete and release in the light of the present moment. And your thinking mind doesn’t need to do anything. It doesn’t have to work it all out. All it needs to do is stay present deeply, in your body, right now.

Does it make sense that being more present releases the past? If you are habitually living from your past/future memories, it doesn’t make sense at all. Your thinking mind thinks the past actually still exists, that it is real. It isn’t. It is long gone, its just history now. A memory.
Only this moment exists. Ever.
And it is always this moment. Forever.
Well, how can it always be this moment you may ask?
And I’d like to ask you the best question of all.


And the answer is…..Yes.
Ask this question at different times in the day, in the middle of the night, ask it whenever you want, the answer will always be the same, YES.
Ask it a trillion times over the next fifty years and the answer will still be the same, forever constant. YES.
So it follows that it is now forever.
It is this moment, forever.
And it is this moment that you ever need to be in….. Forever.

The Five Checks to do Every Morning

Starting your day with a body mindfulness connection makes a huge difference to how well your day flows and how productive you are. The core questions to ask, and areas to check each morning are (in order of importance): How grounded am I? That is how well are you earthed to the ground. How solidContinue Reading

Connecting Deeper and Lowering Suicide Rates

I was alarmed by the figures of youth suicide reported in the paper in Melbourne today. 3,128 (aged 15-44) died by suicide in a single year. This is almost three times the amount of deaths from car accidents each year. Every day, there are about 8 suicides and 180 attempts. So that means that thereContinue Reading

Body Mindfulness – Healing Everything in the Here and Now

After a long pause, this blog is back again. I haven’t gone away, the educational process has continued but the information has been published in other ways, mainly through my email newsletter subscriptions and now a bit more through Facebook. But now it is back here again here to offer more ongoing support and materialContinue Reading

Are you living your life your way?

“If you keep your attention in the body as much as possible, you will be anchored in the Now. You wont lose yourself in the external world and you won’t lose yourself in your mind. Thoughts and emotions, fears and desires, may still be there to some extent, but they wont take you over.” (Continue Reading

Enter The Quiet that is already there

In my research travels I came across a quote recently that is worth noting here. “Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under 50,000 thoughts the average person thinks every day”. Deepak Chopra This is very trueContinue Reading

What do you give Space for?

What do you give Space for? You know what you give money for and what you give your time for but, what do you give space for? What is in your life that you stop, relax and open up to just being with? This question will point you towards how mindfully and embodied you liveContinue Reading

Learning to Let Things Happen

Learning to let go the over-use of the intellect isn’t easy in this day and age. But it is a must if you want life to flow more effortlessly and to be able to make better decisions in all areas of your life. Changing on the inside also doesn’t have to be a big effortContinue Reading

Experiencing the Present Moment

One of the crucial benefits of mindfulness meditation and mindfulness based therapy is that it helps you to experience the present moment. As Eckhart Tolle says: “You only ever experience the present moment, or rather what happens in it. If you go by direct evidence only, then there is no time, and the Now isContinue Reading

Successful Present Moments

For those who have known me for a while, you will know that I am a big fan of Eckhart Tolle. I’d like to expand on one of the many quotes from his book ‘A New Earth’ that I like: “What the world doesn’t tell you because it doesn’t know – is that you cannotContinue Reading