Category Archives: Mindfulness Meditation

Take time to put ‘on’ your body

We take time to put on our clothes each morning. We should also take time to put on our body.

Try not to leave home in the morning without getting into your body first. Body Mindfulness work helps you to do this. Taking a few minutes minimum everyday to actually feel into your body can make a big difference to the quality of your day and mind.

You need to settle into your body like you are putting on your clothes. As you get in, you will feel what parts are comfortable to feel into and what parts are not. What parts need more attention, what parts are numb, what parts are stiff or flexible etc.

You are basically linking your awareness/spirit to your thinking mind and body.

When you don’t do this, you are more likely to have unfinished programs from the day before still running, clouding your mind and stressing your body. Especially the ones that run on automatic pilot because you haven’t paid them enough attention to realise they need switching off.

This is an over stressed way to live each day and it doesn’t have to be that way.

Changing your Deep Subconscious Auto-Pilot Habits

“Our brain captures the strategies that work to keep us safe, connected and respected as possible in our early life environment, and then puts those behaviors on autopilot.” (Amanda Blake, Your Body is Your Brain, 2018) The behaviours you have that are on autopilot are hard to change because they have been buried deep downContinue Reading

Body Mindfulness – Healing Everything in the Here and Now

After a long pause, this blog is back again. I haven’t gone away, the educational process has continued but the information has been published in other ways, mainly through my email newsletter subscriptions and now a bit more through Facebook. But now it is back here again here to offer more ongoing support and materialContinue Reading

That Ego Voice in your Head

When it comes to Self Healing the bottom line – is facing the pain you have stored away in the cells of your body. Your ego is doing a great job at keeping that pain at bay and building an identity and behaviour pattern around it all to keep you safe. Initially that’s good andContinue Reading

Remember to Remind Yourself

For inner peace, happiness and fulfillment, in work, rest and play – I always recommend meditating a little every day. Especially in the morning. The sooner you can remind yourself of who you really are, the less chance you have during the day of the habitual thinking mind, taking you over and running you. ForContinue Reading

As a child, what did you sacrifice within you, to keep the peace?

A question I’d like to ask you… Q. What tension did you bottle up as a child? As a child living in the environment of your parents and siblings, what did you sacrifice within you, to keep the peace? Whatever that is, if you haven’t done the inner work to clear it, chances are itContinue Reading

Are you living your life your way?

“If you keep your attention in the body as much as possible, you will be anchored in the Now. You wont lose yourself in the external world and you won’t lose yourself in your mind. Thoughts and emotions, fears and desires, may still be there to some extent, but they wont take you over.” (Continue Reading

The busy persons guide to staying healthy and happy

How does the busy person in today’s world keep centered, happy, clear and healthy? If you are like many people, you are very busy, have a lot to do, have many demands placed upon you and you run from one thing to the next with few breaks. A lot of people hardly take holidays. ThisContinue Reading

Enter The Quiet that is already there

In my research travels I came across a quote recently that is worth noting here. “Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under 50,000 thoughts the average person thinks every day”. Deepak Chopra This is very trueContinue Reading

What do you give Space for?

What do you give Space for? You know what you give money for and what you give your time for but, what do you give space for? What is in your life that you stop, relax and open up to just being with? This question will point you towards how mindfully and embodied you liveContinue Reading