Category Archives: Mind Body Connection

Expressing Emotions to Heal Disease

“In our body, cancer cells never arise in the heart or small intestine, because the heart and small intestine are warm, with high blood circulation and high oxygen content…Cancer is the end result of alexithymia – or not expressing feelings or emotions.” (Kelly A. Turner, Ph.D, Radical Remission – Surviving Cancer Against All Odds, 2014)Continue Reading

Starting the day Grounded

In the previous post last week, I presented the five mindful questions to ask of yourself when you wake up in the morning. This week I’ll take one, the first question and expand on it further. How grounded am I? That is how well are you earthed to the ground? How solid do your feetContinue Reading

The Five Checks to do Every Morning

Starting your day with a body mindfulness connection makes a huge difference to how well your day flows and how productive you are. The core questions to ask, and areas to check each morning are (in order of importance): How grounded am I? That is how well are you earthed to the ground. How solidContinue Reading

No Exaggerated Benefits

There are many benefits to Mindfulness Meditation and many more with Body Mindfulness. These benefits are described in many mindfulness books. There are critics that think that Mindfulness is treated as a cure-all and that it is given way too many accolades. They think that this is done because Mindfulness is the new fad andContinue Reading

The Art of Achieving a Goal

One of the ways you can use your Mindfulness practice is to focus on a positive goal that you are wanting to accomplish. How you do this is very important. Visualising an outcome helps reprogram your brain and nervous system to make this happen much easier. But visualising alone is not enough. You need toContinue Reading

Pockets of Peace

Finding pockets of peace throughout your day is a very healthy sign and a release valve for the stresses that come at you all day long. A lot of our diseases and issues stem from such stress. What is stress? The pressure you feel in your mind and body and the pressure your body feelsContinue Reading

Disconnection from your Body can cause so much Misery

It never ceases to amaze me when a client has a problem (health/habit/phobia/limitation//trauma/psychological etc), that it can be changed rapidly just by bringing the focus into the body while the head is still trying to work it all out (the old way.) Some words of wisdom that can save you a lot of time, drama,Continue Reading

Your Mobile Computer Phone and your Racing Mind

Body mindfulness is a great antidote to the racing mind and the constant presence of the smart phone. We first called them mobile phones (cell phones), then smart phones, but what they really are now is mobile computers that can take phone calls. A lot of our contact is not done by voice calls asContinue Reading

Lost Connections leads to Depression

The last class for 2018 is running tomorrow night. The Mindfulness classes will resume again on Tuesday Jan 15th 2019. So a shorter break than other years. 2019 will make it 9 consecutive years running of this class and as is tradition, the first class will be free for whoever books in until full. I’mContinue Reading

If the body is not at peace the mind is not at peace

If the body is not at peace the mind is not at peace. Your body has a very big influence on your mind. More than what most people realise. A lot of it is subconscious, below the level of your awareness. With body mindfulness work you can access more of this deeper awareness, bring itContinue Reading