Category Archives: Life Purpose/Meaning

That Ego Voice in your Head

When it comes to Self Healing the bottom line – is facing the pain you have stored away in the cells of your body.

Your ego is doing a great job at keeping that pain at bay and building an identity and behaviour pattern around it all to keep you safe. Initially that’s good and you needed it under the circumstances when it first formed. But at some point if you are to progress in your life in a healthy way, that needs to be addressed.

“The remnants of pain left behind by every strong negative emotion that is not fully faced, accepted and then let go of, join together to form an energy field that lives in the very cells of your body.”
( Eckhart Tolle, A New Earth, Page 142)

Body Mindfulness based self-healing and therapy work is very powerful in helping you heal all this old stored up pain. It’s not always easy to face, your ego will kick and scream all the way or put you to sleep. That’s the last place it wants to go. But as you face it, bit by bit and release, the ego’s strength lessens and it eventually gets easier and easier to let go.

You grow in strength and the ego diminishes. You get healthier and more alive and back in real contact and communication with your body. So as the communication with your body increases, you gain more control and know what’s going on. All this leads to a healthier more relaxed and peaceful mind and the all the great benefits that go with this.

As you learn to face what’s stored, compressed and banked up in your body, the ego voice in your head begins to diminish, it starts to take a back seat. In sessions, you will still hear it doing it’s thing, but it will more and more become a fainter voice in the background as you face the past within you and your body.

There is nothing wrong with having that ego voice assisting in your daily activities, but it becomes a problem if that’s the only voice running your life. There is another one, the one that comes from the cells in your body and, of course yours – the aware spirit you, (some people call it your heart).

Listening to the voice from your cells is what heals your physical body. Listening to your heart/spirit is what directs and heals your life.

Remember to Remind Yourself

For inner peace, happiness and fulfillment, in work, rest and play – I always recommend meditating a little every day. Especially in the morning. The sooner you can remind yourself of who you really are, the less chance you have during the day of the habitual thinking mind, taking you over and running you. ForContinue Reading

What do you give Space for?

What do you give Space for? You know what you give money for and what you give your time for but, what do you give space for? What is in your life that you stop, relax and open up to just being with? This question will point you towards how mindfully and embodied you liveContinue Reading

Focusing on Long-Term quality and growth

It’s nice to be reminded (often) that you are more than just the thoughts in your head and that coming into your body, is one of the most beneficial skills to have in life for health, wellness and success. I cannot stress this enough. When you begin to allow thoughts to run your life, youContinue Reading