Category Archives: Body Mindfulness

The Effort Required to Produce Quality Results

“..how total are you in what you do?
Is your doing surrendered or non-surrendered?
This is what determines your success in life, not how much effort you make.”

(Eckhart Tolle, Stillness Speaks, 2003)

Another timeless classic from Eckhart. This book came out a year before the world wide best seller, The Power of Now.

This is one of my all-time favourite quotes.

People think that you need a lot of effort to accomplish things well. But there is a big difference between lots of doing doing doing action and quality embodied action. You can put in a lot of effort and strain and sweat and produce little of value. Or you can put in quality measured, embodied effort and achieve high quality great results.

It’s not the amount that counts, but the quality of that doing. And you cannot produce quality without first being present in your body in the here and now. Without body mindfulness meditation it can be hard to be consistently present enough in your body to produce that quality result.

Another way of putting it, the quality comes from being in the ‘zone’. That alpha deeper state in your body, where your brain is not obscured by a multitude of thoughts that are irrelevant to the task at hand. Unnecessary thoughts that make you push through, strain, strive and sweat to produce a quality result.

The habitual interference of thoughts that have nothing to do with the present moment you are working in, is a world-wide phenomenon. Each of those thoughts will link back to something unfinished on your mind, or something habitual that you thought was normal to think right now.

How do you let them go? How do you drop them? By surrendering to this moment. By practicing focusing on your body and the here and now and not giving up or beating yourself up when the thoughts take over.

You can do it. It is inherit in your primary nature to be able to do it. You had it as a child before you were taught to over think through everything.

Learn to say NO to a lot of things

“…focusing on everything means focusing on nothing. It’s almost impossible to accomplish anything significant when you’re racing through an endless litany of tasks and emergencies. And yet this is how many of us spend our days, weeks, months, years – sometimes, our entire lives.” (Michael Hyatt, Free to Focus, 2019) I’ve talked about this informationContinue Reading

Neuro-Immunologists – a western medicine group, that are finally getting it.

“It wasn’t considered professionally respectable to investigate connections between the brain – the province of neuroscience – and the immune system – the province of immunology.” (Edward Bullmore, PhD, The Inflamed Mind – A radical new Approach to Depression, 2018) I’m fascinated how the immune system and the nervous system interact. How inflammation in theContinue Reading

Your Body, Trauma and Confidence

“Research is also now starting to make clear the long term impact of early childhood trauma on people’s relationship to their own bodies (Price, 2007; Van der Kolk, 2014). Body awareness, body attitude and body satisfaction may all be negatively affected.” (Benjamin R, Haliburn J, King S, (Ed), Humanising Mental Health Care in Australia, 2019,Continue Reading

Your Second Brain

“Your gut has capabilities that surpass all your other organs and even rival your brain. It has its own nervous system, known in scientific literature as the enteric nervous system, or ENS, and often referred to in the media as the ‘second brain’. This second brain is made up of 50-100 million nerve cells, asContinue Reading

The Myths of Science

We all need help to increase our self healing abilities. This is still a vast untapped resource within us. The potential within you is vast. Most of us are hardly tapping much of it. Why? One of the biggest road blocks to expanding your effectiveness in self healing body mindfulness I believe, is how weContinue Reading

When do you ‘hang in there’ and when do you quit?

“We fail when we get distracted by tasks we don’t have the guts to quit.” (Seth Godin, The Dip, 2011) One of the problems with the intellect is that it is very good at giving you reasons to do a lot of things. You can make a case for doing many things and making themContinue Reading

Feel Positive, Live Longer

Last post covered the health of your Heart. In this one, we focus on longevity. “Just as attitude affects the heart,…Yale scientists even concluded that attitude was more influential than blood pressure, cholesterol levels, lack of smoking, a healthy body weight and exercise levels in how long a person lived.” (Hamilton, David R, Ph.D, HowContinue Reading

Anger and its link to the risk of Heart Disease (Attack)

I focused on Cancer in the last post. This week we look at Heart Disease (Heart Attack). “The connection between attitude and the heart is so reliable that a 30 year study published in 2003 in the Journal of the American Medical Association concluded that ‘…hostility is one of the most reliable indicators of coronaryContinue Reading

Starting the day Grounded

In the previous post last week, I presented the five mindful questions to ask of yourself when you wake up in the morning. This week I’ll take one, the first question and expand on it further. How grounded am I? That is how well are you earthed to the ground? How solid do your feetContinue Reading