A question I’d like to ask you…
Q. What tension did you bottle up as a child?
As a child living in the environment of your parents and siblings, what did you sacrifice within you, to keep the peace?
Whatever that is, if you haven’t done the inner work to clear it, chances are it is still there, inside you, in your body, in your cells having a hidden influence. Holding you back (making you hesitate too often) or pushing you to overdo (over react in certain situations).
With body mindfulness deep meditative work, you can access more of this backlog tension. It often feels like an area within your body that has pressure or weight. It can also feel less flexible and doesn’t move easily. Or it could be a part within you that is shaky and vulnerable if there is trauma there too.
What we humans are so good at, is suppressing this unexpressed part because it was too painful to feel at the time and/or there was no one around to help us feel it and release it safely. On top of that, we are also very good at forgetting that we are even doing this! Yet, your behaviours show it out. They hint at what you have buried and sealed deep down. Over time your work colleagues or friends will treat it as your normal behaviour. “That’s just John’s personality”. But it’s not.
I highly recommend, to give yourself space each day, to honour the bottled up parts that need a good clean out. And often all it takes is a prolonged focused attention without pushing, for those parts to begin to release. Even the ones you have completely forgotten about.
It’s a great sign when you can feel a part in you that lets go. It feels lighter, freer and when you breathe into it, it moves, where before it didn’t. There’s often a relief feeling that goes with it. That inner stress gone. That often happens after a deep release. I witness this everyday in my practice but you can also do this work at home and progress a lot faster.
Nothing is more frustrating than battling with a bad behaviour that you can’t seem to shake off, for years, decades even. With body based mindfulness work, you can move through stuck parts often very quickly. And it doesn’t require talking. In fact the less you talk the quicker it can go and the unhealthy behaviour along with it. .