I’d like to say a little about ACCEPTANCE that can be very beneficial to remember.
In the mindfulness classes (as well as the private therapy sessions) I often talk about acceptance. Sometimes people think that by accepting their problem, that it means that they will be stuck with the problem forever. That’s how it feels to the intellect. There is a feeling that you have to keep fighting this disease, ailment, pain or negative behaviour pattern, to get rid of it or else it will never go away, or ever heal.
This is not the case.
If you can stop and feel what the problem is and its location in your body, and actually stay with it, accept that it is there and not try to fight it, it then has the space to release properly. But acceptance is the hard part because it means accepting exactly how it feels in your body right now, and that’s not always pleasant to allow. But if you can take the step to let go judgment and just fully allow the problem to be in your body, then amazing things happen.
In classes and personal sessions, you have the opportunity (for an hour or more) to stay with and accept parts of you that you have denied, hated and avoided for a long time. And when this allowing happens, your body then has the freedom to actual heal the issue in ways that your intellect could never fully understand.